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Quinoa Veggie Patty


Ingredients:

  • 1/4 cup cooked quinoa
  • 1/2 carrot, diced
  • 1 scallion, sliced
  • 1 clove garlic
  • 1/2 cup cooked black beans
  • 2 Tbsp Italian-seasoned dried breadcrumbs
  • 2 tsp. flax meal + 1 1/2 Tbsp water
  • 1 tsp. ground cumin
  • 1/4 tsp. salt
  • Dash of black pepper
  • Olive oil

 

Directions:

  1. Cook quinoa according to package directions.
  2. Combine flax and water and allow to gel for about 3 minutes.
  3. In the Tall Cup, pulse carrot until finely chopped. Add cooked quinoa, scallions, garlic, beans, breadcrumbs, flax mixture, cumin, salt, and pepper; pulse until combined but still slightly chunky. Form the mixture into two even patties.
  4. In a large nonstick skillet, heat the oil over medium; cook burgers until browned, about 8 minutes per side.
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