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Berry Protein


  • 1/2 cup milk of choice (organic dairy or soy, almond, coconut, etc.)
  • 1/2 cup fresh or frozen blueberries
  • 1/2 cup ice cubes
  • 1/2 medium banana
  • 1 serving high quality protein powder (chocolate or vanilla)
  • 1 Tbsp almond, cashew or peanut butter (optional)



  1. Fill the Tall Cup or Party Mug halfway with ice.
  2. Add the remaining ingredients. Twist on the cross blade and blend until smooth. Serve.